How to get a six pack: here's what it really takes
It’s summer, the beach is the place to be and, naturally, you’re looking to get a six-pack. You’re putting in the work at the gym, making what seems like the right food choices and yet, still, those abdominal muscles refuse to show.
What is a six-pack?A six-pack is the popular term given to our rectus abdominis muscles. While all of us have these muscles, seeing them requires us to have a low-enough percentage of body fat for them to become visible. That’s an important point to consider because, though we know that physical exercise contributes to overall health, low body fat doesn’t necessarily equate to optimal health.
It’s a tricky balancing act and one that must be approached with care. “Health should be considered at all times,” says Baseley. “A varied and balanced diet should be consumed to ensure no nutritional deficiencies result from this approach,” she says. How often should you train for optimal effects? Four times a week, according to McLean, is the perfect balance of exertion and recovery.
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