Consider this your cheat sheet to the healthiest Chinese takeout.
salad as an appetizer for a way to start your meal off on a nutrient-rich note. That way, you’ll already know you’re getting good fiber before moving on to your entree.Getty Images
It’s also common for cucumbers to be paired with daikon as a simple salad, another healthy appetizer to consider. “The vegetables are pickled and often are sprinkled on top,” Yiu says. There’s no thick, sodium-loaded sauce; just simple, fresh ingredients. You'll be hard up to find a more refreshing item on the menu.may have mellowed from its 2017 peak, but it’s been used for centuries in Chinese cooking and continues to be a core ingredient. “It’s very common in Chinese cuisine to use bone broth, vegetables, and lots of herbs to make soup,” Yiu says, adding that all of these ingredients are healthy.
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