Try these 6 quick exercises to get the washboard abs you have always wanted. For this, both diet and exercise play important roles, but the reward is a set of abs that are the envy of everyone you know. Here are six pack abs exercises to get you that highly sought, but rarely achieved, holy …
For this, both diet and exercise play important roles, but the reward is a set of abs that are the envy of everyone you know. Here are six pack abs exercises to get you that highly sought, but rarely achieved, holy grail; the six pack.If you’re a beginner, complete the recommended sets and repetitions, taking a 60 to 90-second break between exercises. Perform one workout 2 to 3 times per week
If you’re more advanced, increase the sets to 4 to 6, keeping the repetitions the same. For an added challenge and an intense caloric burn, complete the exercise as a circuit performing each workout one after another without any break until the entire circuit is complete. Take a break between 1 to 3 minutes then begin the next set. Work out 3 to 4 days per week.Lie on the floor with your arms in front of your chest or with your hands lightly touching your temples . Bend your knees.
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