Here's what to know about high-functioning anxiety, including symptoms, how it differs from burnout, and tips for managing it. 💭
The difference between burnout and high-functioning anxiety.
, but for the most part, you go to work with a smile on your face and can perform your job to optimal ability. "You may be able to function very well in a stressful environment and maintain high levels of achievement despite the stress because you tend to power through and ignore your own needs in lieu of success," she says.
By creating space to feel your feelings without shame, you're able to delve into your anxiety and what might be causing it without getting swept away in its intensity."Attend to healthy lifestyle practices [which] take care of your mind and body," Deibler advises. Healthy stress management looks like making time in your schedule for good sleep, proper nutrition,, regular exercise, and treating yourself kindly with self-compassion and gratitude.
High-functioning anxiety is fueled by wanting to prove yourself, so move to the opposite reaction by embracing imperfection. Approach your creativity from a place of pure creation so it doesn't feel results-driven.works to challenge cognitive distortions in your thinking and develop better ways to cope with your stress.
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