Do you skip breakfast? Why or why not?
We all breeze past the breakfast table once in a while. But if you do it every morning, it may raise your chances for health problems like high blood cholesterol, heart disease, and type 2 diabetes. It might even make some people more likely to smoke. But a balanced morning meal can lower those risks and give you the energy to have a great day.
You'll probably need to have far fewer than that if you have diabetes or heart disease, or if you're at risk for heart problems. Check with your doctor.If you're filling your bowl, you might be eating too much. Before you pour, check the nutrition label on the side of the cereal box. Look for the recommended serving size, and stick to that amount -- you can use a measuring cup to get it right. Choose brands that are full of fiber and short on sugar, too.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Vegan Florida mother convicted of starving toddler to death with strict raw fruits, vegetables dietVegan mother Sheila O'Leary fed her child only raw fruits, vegetables and breast milk.
Weiterlesen »
Lori Harvey Breaks Down Her Exercise and Diet Approach After Viral VideoExclusive: Lori Harvey is having a HotGirlSummer and she's breaking down all her fitness and health tips just for Us.
Weiterlesen »
Man loses 156 lbs. in 9 months with diet and exercise: ‘If I can do it, anybody can’At his heaviest, the Missourian, who travels frequently for his sales job and has “lived on expense accounts” for decades, weighed about 540 pounds.
Weiterlesen »
Genetic 'Taste Score' Could Help Us Eat Well, Reduce Disease RiskTufts University researchers say new findings could advance personalized nutrition, improving diet and reducing the risk for obesity, diabetes, and heart disease.
Weiterlesen »
Eggs Benedict recipe: How to make the breakfast at homeEggs Benedict is a classic brunch or breakfast dish. Make the poached eggs staple at home with this recipe using a blender hack for the Hollandaise sauce.
Weiterlesen »
5 Best Drinking Habits for High Blood Pressure, Say Dietitians — Eat This Not ThatIf you're dealing with high blood pressure, changing your diet can help. Our dietitians give 5 drinking habits that can help.
Weiterlesen »