oin Dr. Ned Hallowell every other Thursday on Facebook for free, interactive sessions where viewers ask questions about ADHD in children, teens, and adults in real time.
Don’t bring your cell phone or other devices with a screen to bed with you.Have an agreement with your bed partner, if you have one, about what is or isn’t okay for each of you to be doing while the other is trying to fall asleep.Second, time the dosing of your medication so that it wears off before you try to sleep. This is a process of trial and error. While we can estimate how long a given stimulant will last in your system, there’s tremendous individual variation.
Third, if your medication still prevents you from sleeping no matter when you take it, or it’s worse than if you had not taken the medication at all, then talk with your doctor about trying a different remedy. Getting adequate sleep is very important to your overall health.
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