Here are the three most common walking mistakes an award-winning writer has learned from her research. 🤔
, regular walks come with a fair share of physical and mental health benefits—but to get the most bang for your buck, you have to take the proper steps . , Streets identifies the three most common walking mistakes she learned from her research. Below, find out what you may be doing all wrong: "The first thing I had to do was unpack my posture and my alignment," says Streets.
"A lot of us don't even realize, but if you spend eight hours a day on a laptop, when you get up, you're still in that position," she explains. Those extra few seconds to stretch can really make a difference. Foot posture is also important, says Streets: Rather than trudging along, make sure you roll down through the ball of your foot with each step, landing softly on your heel first. Also make sure you're using all five of your toes:"We have five toes for a reason," Streets says."They are there not only for our balance but also to help us push off more efficiently.
Why? Well, research has found that those who listened to woodland sounds—like a trickling stream, birdsong, or crunching leaves—reported a. And of those sounds, birdsong was the runaway winner, with 40% of participants saying the sound made them feel happier.
Unfortunately, Streets notes, you can't listen to a playlist of natural sounds and expect those same relaxation effects."Perhaps we know it's not the same. It doesn't feel right listening to fake birdsong," she poses. To go on the healthiest walk, make sure you keep your breath, posture, and natural surroundings top of mind. Each can boost your mental and physical well-being and supercharge the benefits of your stroll.
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