Here are eight assumptions about diet, exercise and sleep that fail to meet the sniff test.
Sign up for CNN's Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Beliefs developed when young about what is or isn't healthy can follow us for a lifetime, experts say. But what if those beliefs don't hold up to scientific scrutiny?
Myth No. 1: Popular diets are everywhere so they must workLose weight fast. It's enticing, but the typical fad diet -- even the more established ones, such as keto -- emphasize limiting nutritional intake, often by banning entire food groups. Keto, for example, outlaws grains, legumes and fruits except for a handful of berries.
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