Use this seven-day meal plan to follow the DASH diet with ease
If you’re looking for a DASH diet meal plan that makes breakfast, lunch, and dinner straightforward and tasty, you’ve come to the right place.
The Centers for Disease Control and Prevention defines high blood pressure as being 130/80 mm Hg or higher. This means the systolic blood pressure is greater than 130 mmHg while the diastolic blood pressure is greater than 80 mmHg. What to eat on the DASH dietAccording to Erin Kenney, Registered Dietitian and CEO of Nutrition Rewired , “the DASH diet is rich in vegetables, fruits, and whole grains.” It also includes fat-free or low-fat dairy products, fish, poultry, beans, and nuts. The DASH diet limits foods that are high in saturated fat, which includes fatty meats and full-fat dairy products.
Packaged snack foods, such as crackers, chips, and cookies, also tend to be high in sodium, sugar, and refined oils and low in fiber. Check the nutrition labels to manage your daily sodium intake.
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