Stay away from these meats if you are trying to bring your cholesterol numbers down.
of fat, as being the most impactful to heart disease risk. In fact, significant FDA labeling revisions in 2016 increased the Daily Value recommendation for total fat from 65 grams a day to 78 grams a day.
Try to keep saturated fat intake at under 10 percent of total calories and trans fat intake as sparse as possible. Thankfully, partially hydrogenated oils , the most abundant source of trans fat previously in the food supply, have not been permitted as an additive in food following the 2015 FDA ruling that. However, small amounts of trans fat naturally occur in some animal products like beef, lamb, milk, and butter.
Read on for the five of the top meats to eliminate or reduce from your diet to help bring down your cholesterol numbers, and for more, don't miss
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