Scientific studies have come to a pretty sweet conclusion.
."For that reason, I would say soda is the worst carb for your heart health. There are studies that also show that people who drink sugary beverages have higher triglycerides and increased risk for heart disease."Journal of the American Heart Association
looked specifically at the association between sugar-sweetened beverage consumption and cholesterol profiles of over 6,000 people who were related to the original participants of the famed Framingham Heart Study. At a four-year-followup, the researchers found that people who drank one or more 12-ounce servings of an SSB had lower levels of high-density lipoprotein , the so-called"good cholesterol" and increased harmful triglycerides compared with people who drank less than a serving of SSBs monthly.
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