Find yourself a running buddy and get motivated together with these five tips. 👟 ft. Zappos mbgpartner
Instead of your run being a mere point A to point B, turn it into a fast-paced adventure. Take your runs to unexpected places—like a nearby reservoir, new trail, botanical garden, or new neighborhood. A sturdy and agile pair ofwith durable structure and next-level cushioning. Or, jazz up your jog by choosing the same high-vibe playlist or audiobook to listen to—because yes, dance parties and book clubs can be enjoyed on the go.
And how does Rivera recover from her runs?"Foam rolling is so important," she describes."I have yet to meet a runner who loves foam rolling, but we accept that it is needed to be preventive. Thinking long term will help with preventing some injuries and/or making them worse."
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