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function, mood, and energy levels, Dr. Leaf says. However, making sure that you’re reducing your intake 6 to 8 hours before you go to sleep can ensure that your rest isn’t affected.. This means that it encourages you to pee more often, contributing to dehydration. Zeitlin recommends that, for every serving of coffee, drinking a glass of water can help make up for its dehydrating effects. Additionally, she recommends drinking tea because caffeinated teas are considered hydrating.
Rituals and routines matter, according to Dr. Leaf. When you have a pattern of behavior, especially with a stimulant that your brain recognizes as energizing and helpful, it makes sense that you crave it. Having a routine is psychologically valuable because it gives your brain a level of familiarity and safety to look forward to, according to Dr. Leaf. At the end of the day, everyone responds differently to caffeine, so what may be suitable for some can be anxiety-inducing for others.
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