Making even small efforts to care for yourself when you're experiencing depression can make a huge difference to your mental health. Here's where to start.
or excessive sleepiness. This further erodes your body's natural rhythms, making you feel even worse.
Go take a shower or bath. Maybe you haven’t been able to bathe for days or weeks because you’ve been so tired and lost sight of the point of bathing. Noor judgment here! The natural result is that you might have gotten a little grubby and smelly—but who cares? Not me. Again, what’s the point of doing this? It’s because you’re a human, and most humans wear clothes! I don’t make the rules. Will it make your depression go away? No. But it is again, another subtle way to readjust yourself to a routine of daily living. Getting dressed is a signal to your brain: The night is over, and it is the day, and in the day, we get up and wear clothes. Choose clothes comfortable enough for lounging and staring into the abyss.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Women Helping Women: Simple Ways To Offer Meaningful Support During The Crisis In UkraineAs people around the world rally in support of Ukraine, many women seek guidance as to how they can use their resources to help Ukrainian women from afar.
Weiterlesen »
5 Quick & Simple Mental Exercises To Try During Stressful TimesWe all have moments when stress strikes, and when it does, it's important to have a handful of tools at your disposal. So, we rounded up five simple mental exercises that are sure to help redirect your focus to more calming thoughts. 💭
Weiterlesen »
Jennifer Garner, 49, Shared Her Inspiring Yet Simple Beauty Philosophy: ‘Beauty Is as Beauty Does’At 49, Jennifer Garner Has The Most Inspiring Philosophy on Beauty: ‘Beauty Is as Beauty Does’
Weiterlesen »
Simple memory test could signal Alzheimer's disease years before onset, study suggestsA new study found that people who scored lower on a simple memory test also had higher amounts of beta-amyloid plaques in the brain, a biomarker of Alzheimer's.
Weiterlesen »
Chemists find the surprisingly simple way mammals keep their bloodstream in balanceWe tend to think of the human body as operating out of a sense-and-respond paradigm. For example, you eat sugar, the pancreas senses the intake, and it responds by releasing the hormone insulin to keep the body's glucose levels in check.
Weiterlesen »
This Simple Technique Can Soothe Your Kid — And You — During A TantrumIt can help children and parents alike calm down during those inevitable 'big feeling moments.'
Weiterlesen »