Fitness expert Tyler Read breaks down four of the best floor workouts for women to stay in shape after 30.
Consistency is key when it comes to diet and fitness if you want to see noticeable results. These floor exercises—brought to you byand a personal trainer who's been involved in the health and fitness world for the past 15 years—will help get you there so long as you stick to them. The best part is that they can be performed wherever you happen to be and don't call for any fancy equipment .
Keep reading to learn more about Read's best floor workouts for women to stay fit and firm after 30. And when you're done, don't miss out on the"The following is a quick core strength workout you can do from just about anywhere," Read explains."I recommend using a yoga mat, especially if you are working out on a hard floor."Begin planks with your hands below your shoulders and your legs kicked back behind you. Lower to your forearms.
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