Katie Kollath, ACE CPT, breaks down four of the most effective floor exercises for women to melt belly fat after 30.
We saved the best for last: Pushups. This classic exercise calls for just your body weight and engages your core, chest, triceps, and shoulder muscles.
Start pushups by assuming a high plank with your hands placed below your shoulders. Spread out your fingers and keep them pointed forward as you press your palms into the floor. Your legs should be extended behind you so your body forms a straight line. Activate your core, maintain a neutral neck, and keep your gaze down. Breathe in, and bend both elbows as you lower your chest toward the floor. Don't allow your hips to sag.
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