Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Lunches that aid in your weight loss goals, while also being simple to make, can feel few and far between.
Nut butter is a plant-based source of protein and also provides fiber. Whether you are vegetarian, vegan, or prefer low-prep meals, this is a great option. Swap peanut butter for any nut butter of choice, and trade the banana for a thinly sliced apple for a different texture. You can even top your rice cakes with hemp hearts for a boost of filling protein, fiber, and healthy fats.Divide peanut butter in half and spread 1 tablespoon over each rice cake.
Chili is a winter staple for many, but it can take hours to prep and cook. If you don't have the time, but are craving a hearty bowl of chili, this four-ingredient option is great. Not only is it simple to prepare, but its fiber and protein content also make for a filling meal. To lower the sodium in this option, be sure to compare the sodium content across various salsa brands, or consider swapping the salsa for fresh pico de Gallo.Brown your ground beef until thoroughly cooked.
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