This 4-minute fat-burning workout, may be the high-intensity workout routine you've been waiting for.
, which contains ingredients known to ease digestion and eliminate uncomfortable feelings of bloat. Both smoothies contain about 300 calories.While it's encouraged to give up caffeine during a detox, sometimes it's not always feasible. Instead of ordering a cup of coffee, opt for green tea. Rich in antioxidants, green tea has also been
. If you're feeling like you need a little snack before lunch, grab a fiber-rich apple, or pair some belly-fighting blueberries with probiotic-filled Greek yogurt-each snack will aid in digestion.Use this time to really care for your body's health, so as much as you can, try to move throughout the day. Get up from your desk frequently to take short walks around the office .
throughout the day, and give your eyes a break by looking away from your computer using the 20-20-20 rule: Look away from your computer screen every 20 minutes at a spot 20 feet away for 20 seconds.Avoid the afternoon slump by eating a light lunch that won't weigh you down. We recommend choosing one of these
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