Here's how to put it to work in your own kitchen.
Probiotics get all the credit for supporting a healthy gut, keeping the immune system in check, and helping to regulate inflammation, buthelp feed probiotics, making them just as essential. Pure maple syrup naturally contains prebiotics called oligosaccharides, which help sustain a number of probiotics, including lactobacilli, the good bacteria found in some kombuchas, yogurts, and supplements.
Combining it with soy sauce, garlic, ginger, and lemon juice for a marinade for poultry, tofu, or fish.Using it in your coffee or tea instead of adding table sugar. It's important to keep in mind that all of these benefits do not give you a hall pass to guzzle down gallons of pure maple syrup like Buddy the Elf. While it does offer health benefits, it should be consumed in moderation and as part of an overall healthy diet. It still contains natural sugars and should be treated as such.
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