You’re not imagining it: your period really can mess with your sleep:
The follicular stage of your menstrual cycle can impact your sleep.
“Womens sex hormones – in particular oestrogen and progesterone – have a profound effect on our sleep and its quality,” Salas-Whelen explains. “In the follicular phase of the menstrual cycle [the first stage which begins on the first day of your period and ends with ovulation] when oestrogen levels are high, our basal body temperature is low, which in turn promotes rapid eye movement sleep.”
She continues: “However, in the luteal phase [the second stage of the menstrual cycle which begins when your ovaries release an egg and ends before your period starts] oestregen levels decrease, which can consequently affect our levels of serotonin and lead to a decline in the quality of sleep.
It’s for this reason, Salas-Whelen explains, that many women report issues with their sleep in the run-up to their periods – typically at the same time as they experience other symptoms of
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Mariah Carey reveals 'doubts' over recording All I Want For Christmas Is YouIt's almost impossible to imagine Christmas without this tune
Weiterlesen »
From King Richard to Adele: a complete guide to this week’s entertainmentWhether it’s inspiring tennis tales, a Swiss-Tamil pop diva or luxury gold eggs you’re after, our critics have your plans for the week covered
Weiterlesen »
Cafe Cecilia, London E8: ‘Hot but with a homespun edge’ – restaurant review | Grace Dent on restaurants‘It’s so on-trend, I half-expected Cafe Cecilia to be a dull dud. But it’s not’
Weiterlesen »
Sleep: The 'godsend' drink which can help the 'sleep-challenged' - top tipsSLEEPING is important for us all, as it allows us to recharge and remain healthy. Sleeping through the night is not something everyone is always able to do, and can be inhibited by a number of factors.
Weiterlesen »
What I Own: Martha, who put down a 15% deposit on her Croydon houseShe and her boyfriend pay £1,290 towards the mortgage every month.
Weiterlesen »