Here’s what to know about the creamy green fruit that gets lots of attention.
that fight off free radicals, helping you stave off sickness and battle inflammation. “Vitamins C and E from foods can help to reduce cell damage, inflammation, and increase overall antioxidant activity that provides health-protective properties,” Ansari says.When mixed with other ingredients, like a kale salad with carrots, mushrooms, tomatoes and seeds, avocados can also help your body increase the absorption of fat-soluble7.
Avocados are a heart-healthy fat—primarily rich in monounsaturated fatty acids—that can add flavor to any meal and snack, Ansari says. According to , monounsaturated fats can help reduce bad cholesterol levels in your blood which can help lower your risk of heart disease and stroke.As with any food, it’s possible to overdo it on avocados. You probably don’t want to eat multiple every day. They are also higher in calories and fat, so consider your goals when determining how much of each you need and how much you want to get from avocados alone.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
9 of the wildest moments from the ‘Love Is Blind’ reunionThe reunion episode was pretty much a non-stop emotional roller coaster.
Weiterlesen »
Will and Jada Pinkett Smith’s astrology shows their love entanglement is fatedThe power couple has cosmic compatibility—and uses their relationship as an example of how people can break out of tradition.
Weiterlesen »
Jewish refugee kids flee Ukraine, reach safety in Germany: 'I love Berlin'Jewish refugees, including many kids, have been escaping from Russia advances on Odesa, Ukraine to Germany with help from the Chabad community.
Weiterlesen »
‘Love Is Blind’ Reunion: Shake’s Shocking Comment and More RevelationsNick Lachey had the best clapback after Shake made THOSE comments to Vanessa Lachey on the LoveIsBlindReunion 👀
Weiterlesen »
32 'Love Is Blind' Season 2 Behind-The-Scenes Facts, Straight From The Cast Itself'I wish they aired a little bit more of that doubt, but they can't air everything.'
Weiterlesen »