Our bodies are natural cleansing systems built to detox all the time. Here’s how to do it right.
The mistake most people make is equating detoxes and. Doing an extreme cleanse such as a liquid or extremely low-calorie diet may lack essential nutrients, cause electrolyte losses, fatigue, headaches and nausea.
This is why “cleanses” and “detoxes” that are based solely on liquids are not recommended for certain people, including those with low blood sugar, diabetes or people with a history of . Plus, more extreme versions of cleanses may set you up for failure by slowing your metabolism and making you crave everything you just gave up — and they can deprive your body of essential nutrients.Related
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