Meet the moves that will strengthen all the right running muscles—no equipment necessary.
to lift hips up toward the ceiling. Body should form a straight line from shoulders to knees. Lower back down and repeat.Stand with feet hip-width apart. Step left foot back and lower into a lunge, knees forming 90-degree angles. Drive through feet to jump up, switching legs in the air. Land in a lunge position with left leg forward. Continue alternating lunges with a jump in the middle, aiming to increase time in the air and decrease time on the ground.
as you raise arms out in front of you for balance. Keep weight in left heel. Drive through left foot to stand back up. Then switch sides.Stand with feet hip-width apart on the edge of a step or box, legs straight. Shift weight to right foot, left foot lifted off step. Push through right foot to come up to toes. Pause for a second, then lower heel back down and repeat. Then switch sides.Lie faceup, knees bent, feet planted on floor. Place arms down by sides.
2. Bring your right knee up towards your chest, then take it back to plank as you bring the left knee up towards your chest. Repeat.Lie on left side, left forearm on the floor with elbow directly under shoulder. Lift hips to form a straight line from shoulders to heel and extend right arm to ceiling. With control, reach right arm underneath the body, rotating upper body toward the floor. Extend right arm back up toward ceiling and return to side plank. Repeat. Then switch sides.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
We found shockingly cheap last-minute Bourbon and Beyond ticketsThis year’s headliners include The Killers, Bruno Mars, Hozier, Duran Duran and Blondie.
Weiterlesen »
Ed Sheeran Postpones Las Vegas Show at the Last Minute Due to 'Technical Issues'Some fans required medical attention for heat-related issues as thousands descended on Allegiant Stadium in 90+ degree heat before gig was pushed to next month
Weiterlesen »
Where to but last-minute Sea.Hear.Now Music Festival ticketsYou don't want to miss out on the lineup at New Jersey's Sea.Hear.Now Festival
Weiterlesen »
Public-Speaking Nerves? Try This 5-Minute Trick.There’s a way to take the edge off before a presentation or interview.
Weiterlesen »
Last-minute deal: Wage hike for fast food workers, no ballot measure in 2024A deal announced by labor and the California fast food industry would give workers a $20 minimum wage and pull a measure off the 2024 ballot.
Weiterlesen »