YOGA is a really useful tool for coping with coronavirus symptoms and anxiety, if you feel up to physical activity. Here are the top four poses.
According to Chatty, child’s pose is another really calming position because it allows you to “place your forehead to the earth”.Lay your palms on top of your thighs, lower your torso between your knees and stretch your arms alongside your torso.Yoga poses for Covid: Focus on your breathingChattie said: “Your inhale is your Yang and exhale is your Yin .“You can do this in your bed, against a wall or in a chair, just make sure you’re as upright as you can.
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