Try starting your morning this way.
Harvard Health describes yoga as"strengthen[ing] the parts of the brain that play a key role in memory, attention, awareness, thought, and language"—comparing it to"." Cooper agrees:"When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function. Improved mental clarity, awareness, language, and even learning new skills are some additional benefits that a yoga practice can bring.
Studies using MRI scans and other kinds of imaging techniques shows the results of yoga on the brain:"People who regularly did yoga had a thicker cerebral cortex and hippocampus compared with non-practitioners," says Harvard Health."These areas of the brain typically shrink as you age, but the older yoga practitioners showed less shrinkage than those who did no yoga.
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