People who get to do yoga at work may be less stressed out than their peers who ...
People who get to do yoga at work may be less stressed out than their peers who don’t, a research review suggests.
For the current study, researchers examined data from 13 trials with about 1,300 participants. Some workers in these trials were randomly assigned to participate in workplace yoga programs while others were not. It’s hard to say, however, how much the yoga itself is responsible rather than the workplace culture at companies that were willing to give workplace yoga a try, said Puerto Valencia said by email.
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