Stephanie Thurrott is a writer who covers mental health, personal growth, wellness, family, food and personal finance, and dabbles in just about any other topic that grabs her attention. When she's not writing, look for her out walking her dog or riding her bike in Pennsylvania's Lehigh Valley.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Kaylen Ardiles-Cervera loved running. “I found with running, the only metric is me. There was such a joy in that, and in seeing how much more capable my body was becoming. Stamina changes everything,” she tells TODAY.com.
” To help care for her body, she has pelvic floor physical therapy and cranial sacral therapy, and she sees a chiropractor and an acupuncturist: “Even now, present-day, post-crash, my body is significantly different. I have to do a lot of bodywork maintenance to be able to run. One side of my body has some pelvic instability from the impact. I also have issues with one hip, and sometimes my shoulder will flare up when I’m doing long distances.
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California woman, 55, makes history with marathon swim that's a creepy, wild, shark-infested triumphOn Saturday, Amy Appelhans Gubser became the first person, male or female, to swim from the Golden Gate Bridge to the Farallon Islands.
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