Here’s a reason to swap your morning coffee for a glass of water.
Water is "the gold standard fluid for the body," Angela Lemond, a spokesperson for the Academy of Nutrition and Dietetics told USA TODAY in 2017. "Drinking water everyday is vital for the body to work correctly.", there's no one-size-fits-all recommendation for how much water is needed every day, but starting off with water can have benefits. Here's why:Over night, the body can become relatively dehydrated, says Dr.
"What many people do first thing in the morning is grab a cup of coffee," Peña said. But water is a more effective way to hydrate."When you get a cup of coffee, also get a bottle of water," she added.Additionally, rehydrating first thing in the morning helps build a healthy habit and can build a routine that will allow people in getting enough water for the entire day, Peña says.
"By hydrating more, you're getting rid of bad bacteria in your system, and it allows good bacteria in your gut to grow," Peña also said. By drinking water, a person will urinate more and have more bowel movements, she said, which is the body's natural way of getting rid of waste.Proper hydration also aids our bodies. It keeps skin plump and joints lubricated, Peña says. Additionally, drinking water can help with fatigue, often felt in the morning, she said.
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