Here's why white noise isn't the best for sleep, and what color sounds you should seek instead. 🔈
."The different flavors of noise are how that frequency distribution is weighted across the range."
"White noise is like television static. If you make that really loud, it's going to be really annoying," Bowling tells mbg."The high-frequency content will grab your attention, heighten your arousal, and make you anxious."
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