Guys, put down those Buffalo wings and start paying attention to your health. How the 'wellness' craze can work for you.
Wellness—the umbrella term for everything from meditation to yoga to moringa oil—is no longer just for women. Increasingly men are getting juiced about holistic healthWHEN SAN FRANCISCO art director and filmmaker Skyler Vander Molen, 33, embarked on a diet two years ago, he wasn’t focused on losing weight. He was just trying to feel better.
As he entered his early 30s, he’d started having trouble concentrating, experiencing what he called “brain fog.” So he tried the Whole 30 diet, that month of no-anything abstemiousness you’ve likely heard co-workers boasting about. Encouraged by the results, Mr. Vander Molen also began practicing yoga and meditation, joining a growing number of men who pursue activities that can be vaguely categorized as “wellness.” “I’ve always been sort of depressive...
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