Researchers uncover which aspects of a plant-based diet contribute to reducing diabetes.
can effectively prevent, treat and reverse Type 2 diabetes. But until recently, studies have failed to ascertain exactly which aspects of this diet contribute to reducing the risk of this health condition., offers much-needed clarity for anyone looking to reduce their chances of getting Type 2 diabetes.
According to the study, people diagnosed with Type 2 diabetes had a lower intake of healthy plant-based foods when compared to participants who remained diabetes-free. Individuals with the condition were also less likely to follow an overall plant-based diet. In addition, participants diagnosed with Type 2 diabetes had a higher average Body Mass Index. They were also more likely to have high blood pressure and cholesterol levels, use blood pressure and cholesterol drugs, have a family history of diabetes and were less physically active.published in BMC Medicine in April 2022, found a healthy diet-associated metabolic signature. It was inversely associated with future risk for Type 2 diabetes and coronary artery disease in two different cohorts.
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