More and more people have upped their dose of melatonin in the name of sleep in recent years. If you're one of those people, or you're thinking about picking up a melatonin supplement, here's what you'll want to know. 📝
, a natural form of an amino acid neurotransmitter. Both of which have been found to help people fall asleep faster—and stay asleep longer—making this special blend a no-brainer.*Amy Shah, M.D.
, who told mbg that sleep support+ is her go-to when it comes to quality sleep:"[I] used to take melatonin at night but found that it often did not work. mindbodygreen's natural, gentle sleep support+ formula has effectively solved my sleep issues. The unique combination of magnesium bisglycinate, jujube, and PharmaGABA® induces relaxation and calm, and helps maximize my sleep quality,"* she says.
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
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