Why Mattering Is So Important to Your Mental Health

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Why Mattering Is So Important to Your Mental Health
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Feeling like someone values you is a basic human need. Here's why it's so important, according to swhitbo

How much do other people depend upon you?

Participants tended to receive higher scores on the GMS than the AMS, with the average at 16 and the majority scoring between 13 and 18. From these averages alone, you can see that it is more common for people to feel that they have a valuable role in the life of others than to feel that they are not worth anyone's attention.Now that you’ve tested yourself on AMS and seen how it differs from GMS, it’s time to turn to the psychological consequences of turning away from others as a self-protective mechanism. As shown in the Flett et al.

Most importantly, the findings across the young adult and adolescent samples confirmed the predicted relationship between anti-mattering and loneliness as well as the incremental effect on depression of high AMS vs. low GMS scores. This pattern reflects, in the words of the authors, “ties between low mattering and a maladaptive early schema reflecting disconnection and alienation from others.” Combined, high AMS and high loneliness scores produce what Flett et al.

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