'The unpleasant fact that we all learn as we grow older is that much of life is taken up by mundane routines and confining responsibilities.' Here's how to stay present in the moment despite that.
, journaling, exercise, and talking with a psychologist can help you feel more mindful and learn to feel present in the moment , regardless of whether it is exciting or ordinary.
The unpleasant fact that we all learn as we grow older is that much of life—perhaps even the majority of it—is taken up by mundane routines and confining responsibilities. Every day, we are faced with moments that we’d rather not encounter, with the good ones being sprinkled in so sparsely that we wish we could clutch to them rather than let them speed by us like they tend to do.
So instead of letting our mindfulness grow rusty as we await a rare oasis of joy, try choosing to see each moment as an opportunity to be present in the life you get to call your own. Waiting to live in the moment until timing seems perfect might be the reason that you find those “perfect moments” during the holidays flying by. Being present isn’t supposed to be the reward that comes arrives at the end of a busy week or when life’s responsibilities miraculously declutter themselves for a day.
Being present is the result of choosing a mindful state of mind, even when you’d rather have your head buried in the sand. It is the daily choice to look around and make your existence purposeful in whatever form it may take.ReferencesWherever You Go, There You Are: Mindfulness Meditation for Everyday LifeNezlek, J. B., Holas, P., Rusanowska, M., & Krejtz, I. . Being present in the moment: Event-level relationships between mindfulness and stress, positivity, and importance.Xia, T., Hu, H.
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