Having trouble focusing? Log off Twitter, and queue the brown noise.
POPSUGAR spoke with licensed child and adult psychologist, who specializes in the treatment of ADD/ADHD and autism spectrum disorders, about how the trending noise can provide calming relief to the brain.
"I recommend people use brown noise when they are sleeping or whenever you're in need of deep concentration, like in coworking sessions," Dr. Sachs says. One in three adults don't get enough sleep at night, . Using a noise machine or playlist with brown noise before bed may finally help you catch some zzz's.Brown noise is a type of white noise that focuses on heavy, low-frequency sounds. Like a rumble of thunder or heavy rain, brown noise has a deeper bass compared to white or pink noise, which makes it better at masking sounds and can be considered more soothing.Noise exists on a color spectrum where the difference is in frequency.
White noise is similar to white light in that it contains all frequencies of sound, just like white light contains all the colors in the color spectrum. White noise sounds like if you tuned the radio to an unused frequency.
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