Maintaining a clean environment can significantly improve our mental health. Here's how.
examines how the human brain processes high-clutter environments and suggests that decluttering your surroundings could be one way to ensure that your limited mental bandwidth is put to its best use.
When we look at clutter, our brains try to identify the most relevant information that will help us achieve our immediate. This information is called the “attentional set.” When our goals change, our brains need to suppress the old attentional set and switch focus to a new attentional set, which consumes brain power.
In this study, the researchers examined how participants’ brains reacted when they looked at pictures of different objects. They found that when people were looking for a certain type of object , their brains paid moreto that type of object and less attention to other types of objects that used to be important but weren’t anymore.
The more your field of vision is filled with objects that have nothing to do with your goal, the harder your brain has to work to keep each of them out of the attentional set. This can lead to fatigue and may cause us to feel lazy and be less productive than we are capable of being., your brain is focused on fewer things to filter through, allowing it to allocate more resources to the task at hand.Cleaning your home or surroundings isn't just a physical process, but a mental one as well.
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