Here, a holistic psychiatrist explains why just a tiny bit of chicken liver a day may be worth incorporating into your routine. 🥄
Another bonus of organ meats? They're rather rare , so they're more likely to be higher quality than mass-produced meats:"I think that the sort of weirder the animal, the smaller the animal husbandry business," says Vora."So the more likely it's going to be a love-filled passion project, as opposed to large agribusiness." Still, it's important to be mindful of your sources: Vora personally grabs pastured chicken liver pâté from her butcher.
Now, let's address the elephant in the room: Organ meats might not be the most...visually appealing. If you can't stomach the thought of eating chicken liver—even a mere spoonful!—you can always look to dietary supplements to meet those nutritional needs. Multivitamins, in particular, are designed to help you meet the daily requirements of an array of vitamins and minerals—many of which are found in organ meats, the multi from Mother Nature.
discovered that frequent use of a multi effectively increases micronutrient intakes and decreases the prevalence of most nutrient inadequacies in U.S. adults.
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