Hold the phone
, won the James Beard Award for Cookbook of the Year in 2012, ushering in a wave of science-based cooking. So when Myhrvold makes a declaration, it’s not just a hunch.
are both more nutritious and better for you, health-wise,” says Myhrvold. “And, unfortunately, there's no evidence of either one, and kind of evidence to the contrary.”After sifting through 50 years of studies, the Modernist Cuisine team found that all types of breads have pretty much the same result on your body. It starts with the difference between white and wheat bread. Every kernel of wheat has an outside and an inside .
If Myhrvold is right, how were the rest of us so wrong? The notion that wheat is better than white started with a doctor,, became an international best seller. The book was based on the idea that fiber—which comes from the bran in wheat bread—prevented certain cancers. By the end of the next decade, health professionals were all on the whole-grain bandwagon, touting not just cancer prevention but the overall health benefits of whole wheat. But most of Dr.
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