What's in the meatless Impossible Whopper — and is it better for you? A registered dietitian weighs in. - NBCNewsBETTER
where meatless options may be hard to come by, but that doesn’t mean it provides the same benefits as whole foods., senior physician at Susan F. Smith Center for Women’s Cancers at Dana-Farber, while we know whole forms of soy foods are totally safe, we just don’t have enough information to say whether processed forms are OK in the long-run. “The long-term effects of consumption of soy protein concentrates and isolates in humans is unknown,” she says.
Most of the time, look for protein from whole foods, like chickpeas or black beans, tofu or edamame, or eggs if you eat them. Sometimes,Generally, you’re looking for more veggies than the layer of tomatoes, onions and lettuce on a Whopper. How many veggies? A cup is a good starting point; two is better. These are the foods that supply the raw materials your body needs to thrive.
, nuts and seeds , olives and olive oil. You won’t find them on a fast food menu, but salmon and other fatty fish are also full of healthful fats.Unfortunately, whole grain buns are not the norm in fast food joints, but there are some chains that . You can also find meals made with brown rice, another healthy whole grain. Oatmeal is a wonderful whole grain, but sometimes the added sugars in fast food oatmeal offset the healthfulness of the dish.Granted, this doesn’t usually apply to burgers, but it does apply to many of the condiments, like ketchup and relish. Bread may be another
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