When you think of mental health, lying on a couch in a therapist’s office may come to mind. But there are other options, and some are low-cost or even free. Here’s what you need to know.
This is the most common type. You usually meet with a mental health professional at their office once a week for an hour or less. They’ll use research-based techniques to help you work through your problems and manage challenges.These are a good option if you don’t have health insurance or much money to spend on therapy. The amount you pay is based on your income. You can search online to find a health center near you.
If you’re having a severe mental health crisis, you may need to go to the hospital. This is usually the first choice if you’re in danger of harming yourself or others. In-patient and day treatment programs can help you manage symptoms and get things back on track.Group settings can help you feel like you’re not alone when dealing with mental health challenges. Five to 15 people focus on one issue like depression or anxiety for 1-2 hours a week. A therapist leads the group.
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