What is cognitive behavioral therapy and how does it work?
CBT always addresses unhelpful thinking styles and learned patterns of behavior, but in practice it differs from patient to patient because it should be applied in a way that meets that specific patient’s needs wherever they’re at, explains, a clinical psychologist at the Child Mind Institute in New York City. “There’s a lot of flexibility,” she says.
When he works with children, Ollendick likes to refer to CBT as a type of “thought-ectomy,” he says. “I’m going in and helping you remove a thought that is stuck in your head.”
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