Make the treadmill your personal runway with these fun, music-centered workouts 🏃♀️
llie Bennett’s million-dollar idea started as a shower thought. In her vision, Taylor Swift’s “Style” was pounding from the speakers, lights illuminated the room like a club and, at the center of it all, Bennett was strutting on a treadmill like it was her personal runway. Thus, theBennett’s straightforward treadmill routines consist of picking one of her roughly 30-minute playlist organized by songs in ascending beats-per-minute order and hopping on the treadmill to walk to the rhythm.
The key component of these strut workouts is that you only bump up the speed by .1 mile per hour every time the song changes. Most playlists begin somewhere in the three mph range, so that by the end of it, you’ve steadily worked your way up to aor perhaps even a jog—maybe without even noticing.
—and that's true whether you're a marathoner or you can't remember the last time you laced up a pair of sneakers.can reduce your risk of heart disease by 30 percent, for example. The good news is you can meet that goal by doing just one of Bennett's strut workouts. The TikTok creator is constantly creating new playlists inspired by her favorite artists, from a booty shaking Lizzo workout to a strut devoted entirely to early 2000s bops.
The format also gives you a lot of flexibility to adjust it to your fitness level, Bennett says. If you don't want to pick up the pace during the faster songs, stick with a speed that feels comfortable. Want to up the ante? Throw in a pair of light dumbbells orwhile you strut. Alternatively, some people like to throw in treadmill struts as a warm-up or cool down activity.
No matter how you modify, Bennett urges people to remember the true spirit of the strut. It's not about dropping pounds or setting PRs. It's all about reminding yourself that moving your body can—and should—be fun.Beyond the physical benefits of walking for 30 minutes, it turns out there's a whole lot of mental magic going on in these workouts that makes them almost addicting.
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