EMDR therapy 'can help rewire the brain and process unresolved trauma,' experts say.
."This is the stage of sleep in which you are dreaming, processing life events, and storing memories into long-term memory," Dr. Fedrick says. All throughout REM sleep, your eyes naturally move back and forth to create bilateral stimulation. EMDR taps into the same physical strategy but applies it to specific traumatic events.
found that 24 studies supported EMDR's effectiveness for treating"emotional trauma and other adverse life experiences," with some of the studies finding EMDR to be"rapid and/or more effective than trauma-focused cognitive behavioral therapy."found that out of a group of 16 patients receiving inpatient care for depression, 68 percent showed"full remission" after receiving EMDR therapy .
We've already established that EMDR therapy is pretty different than some of our previous conceptions of therapy, so what exactly can you expect from an EMDR session? EMDR therapy is actually an eight-phase process. You'll go through some of the phases just once, while others will be repeated each session.Your therapist will ask you questions and give you questionnaires to fill out to learn more about your background and why you're seeking treatment.
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