While coughing helps keep us healthy, it isn't always welcome in public spaces. Read more on how to temporarily stave off the urge by clicking the link below. Cough DiscoverMagazine
the lungs from inflammation and infection. So, if you need to cough, you should, Eccles says.
But if you find yourself holding it in for etiquette reasons, it’s not necessarily harmful. “There’s not much risk unless you are holding your cough for days rather than minutes,” he says. “The risk of infection is only associated with patients who have a suppressed cough reflex and this is a chronic condition over months.”
Eccles adds that it’s very difficult to suppress a cough, and most people reach a breaking point after a few minutes. If you want to delay that breaking point, try a hard candy or a lozenge, says Eccles. “Sucking a lozenge helps suppress cough because it promotes salivation and swallowing and the act of swallowing suppresses the cough reflex. Saliva can also lubricate an inflamed pharynx.”
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