The importance of a good night’s rest cannot be overstated. Find out more about what science says about sleep medications by clicking the link below. sleep discovermagazine
Newsletter, which means getting too little or too much sleep are “significant predictors of death,” according to a 2010 meta-analysis study. But good sleep is increasingly a privilege, as stress, workloads and the trappings of a modern lifestyle squeeze out valuable shut-eye.
Naturally, there are medications that aim to fix this problem. Home remedies like extracts of valerian root, a pinkish-white flower, have existed in since the mid-19th century. Contemporary drugs like Ambien, an insomnia drug, or melatonin, a sleep-related hormone the body naturally produces, make up an industry generating $70 billion per year. But whether they actually help is a different question.All sleep aids work in essentially the same way, by boosting production of a neurotransmitter known as GABA. GABA helps to quiet down the activity of neurons in our brains, and it’s an important part of our sleep cycles.
have also been linked to insomnia and anxiety. But sleeping pills might not be the best path to a healthier relationship with sleep. As neuroscientist and “sleep diplomat” Matthew Walker explains in his 2017 bestseller: “Sleeping pills do not provide natural sleep, can damage health, and increase the risk of life-threatening diseases.”
While taking drugs like Ambien may help you become unconscious, sedation is not the same as sleep. These hypnotic drugs can actually restrict the deeper brain waves produced during REM sleep, leading to grogginess and forgetfulness the following morning. Feeling sluggish the next day might lead people to consume more caffeine, making sleep difficult and perpetuating the cycle.Other people opt for a different route with melatonin, a hormone that tells our brains it’s time to sleep.
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