A health-minded plan can help you manage menopause-related issues and lose weight — or prevent weight gain in the first place.
Here’s what a day of eating on the menopause diet by Ward and Wright looks like. Since meal timing is important, snacks are ideally eaten before dinner.1/2 cup of oats made with 1 cup of low-fat milk mixed with 2 teaspoons of almond butter and a small, sliced banana served with 1 scrambled or hard cooked egg and coffee with low-fat milk.Tuna mixed with 1 tablespoon of mayonnaise layered with lettuce and tomato between toasted whole-wheat bread. Serve with sliced red peppers.
1/2 cup each plain, nonfat Greek yogurt and berries ; 3 cups popcorn sprinkled with 1 tablespoon parmesan cheese.Ward explains that because the menopause diet in her and Wright’s book includes satisfying portions of enjoyable foods, and since it’s not overly restrictive, it’s more likely to be sustainable and effective. “The word ‘diet’ invokes deprivation, but a menopause diet should be thought of as a way to enhance well-being,” Ward said.
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