Shame can stifle authenticity. Here's how—and what to do about it.
driver of sabotaging behaviors. Becoming aware of the sneaky ways that shame shows up is often the first step toward living a more authentic and fulfilling life.
When our experience has convinced us that it’s not safe to be authentic, we labor to design and polish a self that we think will be acceptable. Some people might showcase their cleverness, beauty, or humor. For others, it might be amassing wealth or power—proving to the world how “successful” they’ve become. We might strive to be better than others in order to be loved.
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