Do you ever get kind of mad if your muscles aren't sore after a workout?
and compare your entries to your stats to determine how they lend to or take away from your body’s ability to recover day-to-day. It’s fascinating, really.Another good reason why you may not be sore after working out is that your fitness game is improving."It may be saying that you're getting in better shape," says Weber."You may be ready to move up in your weights, take it to the next step, and move things up a notch.
“It really depends on the type of training being performed, the training goal of the individual, and more information about the individual themselves,” he adds. “[A lack of soreness] may also be that the goal of the workout is to stimulate the system without causing pronounced soreness such as during a pre-running race competition peaking phase.
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