What Is a No-Sugar Diet, and Is It Safe?
Several years ago, Jennifer Lopez and Alex Rodriguez made headlines for going on a no-sugar diet. Since then, posts about going on a no-sugar diet have randomly popped up on social media. And, given how much staying power this eating plan seems to have, it’s understandable to be at least a little curious about the no-sugar diet and what it involves.sugar on a no-sugar diet? Are fruits OK or does everything sweet need to be weeded out? Nutritionists break it all down.
Plus, a no-sugar diet is also just hard to follow. “It’s a huge challenge to drop that added sugar number down to zero because, well, sugar tastes good and it can provide a hit of dopamine,” Keatley says. “So, by going off added sugar cold-turkey, you could find yourself feeling down more often and also frustrated by all of the reading you have to do on packaged or restaurant foods.”“You can eat any whole food,” Keatley says.
“When you start dipping into foods that have been modified, that's when you need to inspect the food label,” he says. Keatley recommends steering clear of products that contain any of the following:
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