It's really not good for you.
Ambardjieva points out that another possible consequence of holding your pee for too long is an increased likelihood of bladder stones. Formed inside the bladder when it doesn't empty fully, these are hard lumps of minerals that can cause abdominal pain, pain while urinating, blood in the urine, and other symptoms.
"Urine is produced by your kidneys. It's made up of water mixed with waste products that the kidneys remove from your blood," explains the U.K.'s National Health Services ."One of the waste products is urea, which is made up of nitrogen and carbon. If any urine remains in your bladder, the chemicals in urea will stick together and form crystals.
, research suggests."The results of the literature reveal that urine-holding for at least three hours after the previous pee raises systolic and diastolic blood pressure in middle-aged women," Ambardjieva says. For this reason, you should always empty your bladder before having your blood pressure taken.
The urologist notes that the mechanism behind this change in blood pressure is poorly understood."It is thought that distention of the urinary bladder can increase blood pressure because it causes an increase in sympathetic activity. This increased activity results in an increase of heart rate, constriction of arterioles, and increased peripheral vascular resistance," says Ambardjieva.
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